True Fitness Fanatic

Fitness

The cost of running

Diabetes and Yoga Exercises

A small study has shown great promise in diabetics doing gentle yoga exercises for the management of their condition. This exercise helps diabetics lose weight and steady blood sugar control for Type 2 diabetics.   The study participants were 123 middle aged adults and with three months of yoga sessions helped in losing a small […]

What Is HIIT Training?

If you are on the trending exercise scene, then you have probably heard about HIIT. You have probably wondered what HIIT is exactly. Well, HIIT stands for High Intensity Interval Training. It is basically just doing a lot of high-paced exercises in a short amount of time. This exercise is mainly for people who are […]

Cellucor C4 Side-Effects

I’ve been on the Cellucor C4 Pre-Workout since my first post about it back in November. By no means have I been taking it 5 times a week since November, but I have been fairly steady with it. I am up to 2 and 3/4 scoops and would like to share some of the Pro’s […]

Valentines Day Workout Routine

Valentine’s day is the day of love and the best way to show your love to the one you love is by doing some workouts that work the love areas of your lovely body. Below is an assortment of workouts that you are going to love and your loved one is going to love that […]

Got the Runs?

If you have ever had the runs, you know that the feeling is unlike anything else. You’re sitting at your desk when suddenly, it hits you. You. have. got. to. go. And man, oh man, if you don’t get up and go right away, things get messy. First you become squirmish, uncomfortable, and a bit […]

Obesity is Really Widespread

One who stuffeth.. PUFFETH. He who indulges.. BULGES Let’s talk about obesity today, class. How many of you are overweight? Are you obese or just fat? Are you heavy, husky, big-boned, pleasantly plump, flabby, wishy-washy, huge, horizontally challenged, big, large, extra large?? EXTRA EXTRA EXTRA LARGE?!?! Here’s some stats for ya: 2/3 of the United […]

How to Wake Up

Waking up in the morning Why is it so hard to wake up? Some of us lead busy lives with full-time jobs during the day and evening responsibilities like taking care of kids or going to night school. 70% of Americans claim they don’t have time for the gym, 10% say they have time but […]

Stiff Neck

Waking up in the morning to a crick in the neck is a terrible way to start your day. The most common cause for an aching stiff neck is a bad sleeping position. Sometimes you end up sleeping with your nose touching your shoulder blade for hours at a time. If neck pain is something […]

When To Take Protein

Building Muscle Putting on size is not easy and anyone will tell you that if you want to have any hope of building muscle, you must workout and consume lots of protein. Lots of Protein. Okay. . We’ve all heard it. But what does it mean? Does that mean we only eat protein? Does it […]

Previous Posts