True Fitness Fanatic

Health

Leg Training- Don’t Forget Leg Day

If you are like the thousands of diehard gym attendees it is easy to get caught up in hardcore upper body workouts and easily overlook leg training day. There is a fine line between over working your legs to hard and not giving them the attention they need. More often than not, we tend to fall […]

Top Three Tips to Reduce Back Pain

Top Three Tips to Reduce Back Pain We humans have hectic lifestyles and that takes a toll on our health. If we were to compare the consensus then we would be complaining of a common ailment and that is back pain. This is one of the most common reasons to take a day’s leave in […]

Increasing your heart’s strength without rigorous cardiovascular activity

Your heart is a muscle, just like your biceps and pectorals, and, just like those muscles, your heart can be strengthened—though the ways of strengthening the heart are not necessarily accomplished with push-ups and curls.  Good cardiovascular health can be accomplished many ways and can even be achieved with exercises and activities that don’t strain […]

Using Fitness as an Alternative Solution to Diabetes

Diabetes affects 25.8 million people, both adults and children, in the United States, declares the American Diabetes Association. This number is equivalent to approximately 8.3 percent of the population. In addition, the American Diabetes Association also notes that 79 million individuals are in the prediabetes stage, which means that these cases may develop into full-blown […]

Talk about Motivation

I don’t even care about basketball all that much, but after watching this I sincerely wanted to start playing.  Why? because this video is freaking inspiring. So it got me wondering what about this video is so inspiring and motivating.  I think I can identify a few things.  And I think in doing say we […]

The cost of running

Diabetes and Yoga Exercises

A small study has shown great promise in diabetics doing gentle yoga exercises for the management of their condition. This exercise helps diabetics lose weight and steady blood sugar control for Type 2 diabetics.   The study participants were 123 middle aged adults and with three months of yoga sessions helped in losing a small […]

Guest Post-Best Exercises for Lower Back Pain

For millions of Americans, lower back pain is a serious issue. In fact, this condition, known as lumbago, is one of the most common reasons for doctor’s visits each year in the United States. Back pain can be temporary or chronic, but in either case, certain types of exercises may be effective for dealing with […]

Guest Post: Five Simple Ways to Make a Run More Enjoyable

Guest Post by Emma Green In high school, I ran cross country and I found that I really enjoyed running if I looked for ways to have fun. Here are some of my tips for making a run more exciting! 1. Always run with friends! How can you have a fun run if you are […]

Exercising to Beat the Common Cold

Have you ever noticed that there is just something about people who exercise on regular basis that makes them immune from all sorts of ailments people who don’t exercise usually come down with?  Not only are they typically more friendly and on the ball, but there is a certain glow about them. Well, whether or […]

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