There are many kinds of yoga in the modern world that can prove beneficial to your health in a number of different ways. First of all the meaning of the word yoga is “to join or yoke together”. The reason for this is because yoga is made-up to combine your mind, body, and spirit in […]
I’ve been on the Cellucor C4 Pre-Workout since my first post about it back in November. By no means have I been taking it 5 times a week since November, but I have been fairly steady with it. I am up to 2 and 3/4 scoops and would like to share some of the Pro’s […]
If you have ever had the runs, you know that the feeling is unlike anything else. You’re sitting at your desk when suddenly, it hits you. You. have. got. to. go. And man, oh man, if you don’t get up and go right away, things get messy. First you become squirmish, uncomfortable, and a bit […]
Legs Suck I am the worst when it comes to working my Legs. I don’t even remember the last time I focused my time at the gym on doing leg workouts. It’s terrible. I should do legs AT LEAST once a week but I don’t. I’ve started running before my workouts and I have begun […]
What You’re Doing Wrong If you workout regularly you probably have a pretty good idea of what your exercise routines should consist of. It will of course depend on what your overall fitness goal is. If you are not specifically focusing on losing a ton of weight but want to put on some size, chances […]
2 weeks ago tomorrow, my wife and I made a very impulsive decision to buy a puppy. She’s a Cocker Spaniel and is easily the cutest thing I have ever seen in my entire life. Cockers are naturally very excited and active dogs. She is no exception. Although she enjoys frequent naps (and will get […]
So, as a carry-over of my last post I will be sharing some simple tips and ideas of how to exercise without killing yourself to get to the gym every single day. For one thing, not everyone has a gym membership. I, myself, do not have one and I am certainly not alone. 1. Dance […]
I struggle with keeping myself consistent with my exercises. I am always finding excuses not to go to the gym. Here are some things to consider if you are in the same boat.