True Fitness Fanatic

Fitness Facts & Stats

Here are some interesting health related facts and statistics for ya!

According to Myfit.ca,

More than 60% of adults don’t get the recommended amount of regular physical activity. Worse yet, 25% of all adults are not active at all! Nearly 50% of young people aged 12-21 are not vigorously active on a regular basis. Only 19 % of all high school students are physically active for 20 minutes or more in physical education classes every day during the school week.

I also read that by 2014 75% of Americans will be on the obese side of health. 25% of Americans will be active and healthy. Join with me by making it a goal that when 2014 rolls around you and I will be in the 25% category of physically healthy Americans!