Using Fitness as an Alternative Solution to Diabetes
Diabetes affects 25.8 million people, both adults and children, in the United States, declares the American Diabetes Association. This number is equivalent to approximately 8.3 percent of the population. In addition, the American Diabetes Association also notes that 79 million individuals are in the prediabetes stage, which means that these cases may develop into full-blown instances of the disease, if diabetes health is not managed properly. Ultimately, these grim statistics indicate that diabetes is a huge problem facing the nation.
Diabetes contributes to a great deal of deaths each year, which means it is vital for a person with diabetes to manage his or her condition.
One way to regulate diabetes health is to take prescription medications. Although this is oftentimes a physician’s first means of treatment, it is not always the most effective or safest. For example, the popular diabetes pill Actos contributes to cardiovascular problems and increases the risk of bladder cancer. Because of these serious side effects, many users have contacted an Actos lawyer.
For those who are looking for other means of controlling diabetes, diet and exercise are healthy alternatives that can reduce or eliminate the need for pharmaceuticals. The American Diabetes Association recommends that a person with diabetes stay active. This contributes to better diabetes health in two different ways. First, diabetes is more common and can worsen due to being overweight or gaining weight. By exercising, one can help to maintain a healthy weight or lose weight if needed. The second way exercise affects diabetes health is that it assists the body in burning carbohydrates, which break down and enter the bloodstream as glucose. The National Institutes of Health states that fitness can decrease glucose levels without medication.
A person with diabetes also may benefit from the effect that exercise has on the heart muscle. Exercise, in particular aerobic exercise, strengthens the heart, which is oftentimes one of the organs negatively impacted from diabetes. Moreover, exercise aids in reducing stress. When a person is stressed, hormones are released, which can elevate blood sugar levels; therefore, exercise can help prevent spikes in blood glucose levels due to stress.
The most important element of successfully controlling sugar levels through fitness is just staying active. A person does not have to run three miles every day to control diabetes health. The American Diabetes Association says that the main goal is for individuals with diabetes is to participate in activities they enjoy doing, even if that means gardening.
Elizabeth Carrollton writes about defective medical devices and dangerous drugs for Drugwatch.com.