True Fitness Fanatic

Exercising to Beat the Common Cold

Have you ever noticed that there is just something about people who exercise on regular basis that makes them immune from all sorts of ailments people who don’t exercise usually come down with?  Not only are they typically more friendly and on the ball, but there is a certain glow about them. Well, whether or […]

What Is HIIT Training?

If you are on the trending exercise scene, then you have probably heard about HIIT. You have probably wondered what HIIT is exactly. Well, HIIT stands for High Intensity Interval Training. It is basically just doing a lot of high-paced exercises in a short amount of time. This exercise is mainly for people who are […]

Cellucor C4 Side-Effects

I’ve been on the Cellucor C4 Pre-Workout since my first post about it back in November. By no means have I been taking it 5 times a week since November, but I have been fairly steady with it. I am up to 2 and 3/4 scoops and would like to share some of the Pro’s […]

Valentines Day Workout Routine

Valentine’s day is the day of love and the best way to show your love to the one you love is by doing some workouts that work the love areas of your lovely body. Below is an assortment of workouts that you are going to love and your loved one is going to love that […]

How to Eat Less Without Feeling Hungry

In the nutritional world, the feeling of being full or “sated” is known as satiety. Satiety has commonly been referred to as a “Diet Weapon” (source- WebMD ) because it doesn’t have to involve an elaborate plan or strict diet to guarantee results.

Truth about Six Pack Abdominals

I was about to right “truth about six pack abs” for the title, but then feared I might be subject to copy right infringement. Anyways, there is a lot of misconception about the abdomen and how to make it look really awesome, shimmering with a six pack defined by deep crevices outlining each individual ab. […]

Is the Problem Motivation or Follow-Through?

This post will make a lot more sense if you first read You’re Problem Isn’t Motivation by Peter Bregman. Overall, I think it’s an excellent article. Peter lists some excellent ways to help us follow-through with our health and fitness goals. I recommend you read the article because it really does have a lot of […]

Indulging in a Smart Way

Eat Smart – Resisting Tasty Temptations Because I’m a member of Gold’s Gym, I get their monthly digest, if you will. Normally it’s nothing fancy, just a few bullet points of information that everyone and their dog know already. I normally skim through and delete these newsletters but today’s is actually quite… inspiring.


frinks   /freeNGks/ Noun:     1. Stands for: Freaking Awesome Links; a compilation of noteworthy or downright stellar web                        links. I love when I come across a golden link. A Frink is something that I felt I just had to bookmark, tweet, or […]

Got the Runs?

If you have ever had the runs, you know that the feeling is unlike anything else. You’re sitting at your desk when suddenly, it hits you. You. have. got. to. go. And man, oh man, if you don’t get up and go right away, things get messy. First you become squirmish, uncomfortable, and a bit […]

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