True Fitness Fanatic

The Benefits of Hot Yoga Over Normal Yoga

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There are many kinds of yoga in the modern world that can prove beneficial to your health in a number of different ways. First of all the meaning of the word yoga is “to join or yoke together”. The reason for this is because yoga is made-up to combine your mind, body, and spirit in order to better your body. Yoga is an exercise and it has been used for over 5000 years. It has contained tons of different theories, observations, and principles regarding the mind-body connection. Now it is being studied by our modern science. There are over 100 different kinds of schools of yoga. However one form that is proving extremely popular these days is the form known as “Hot Yoga“.

We can’t deny the fact that the increasing popularity of yoga has led to the development of new forms and techniques. The rise of hot yoga and its claimed benefits is a perfect example of this. It is publicized by passionate hot yoga devotees who are expressing their love of the program of their guru. If you have only recently heard of hot yoga, you might be thinking “why is it performed in warmer conditions and how this is better for our bodies”.

Over the years, people have realized the benefits of hot yoga, and so it has seen growth in popularity. Do you think that you’d like to lose fat, release some stress, improve your energy, and clear your mind? If you said yes to any of those questions then your answer is hot yoga. Now the question what is hot yoga?

Hot yoga was founded by the renowned Yogi, Bikram Choudhury. It is also known as Bikram’s Yoga, and Fire Yoga, is a sequence of yoga postures performed in a heated room. The room temperature is 90-100 degrees. However, classes take place in studios where the temperature is set at 90-105 degrees Fahrenheit (or 41 degrees Celsius). Classes are usually an hour and thirty minutes and they comprise poses and breathing exercises. It is the purpose to encourage perspiration that helps eliminate toxins from the body.

Let’s get to the point of this article, what are the hot yoga benefits? Now we will explain some of the benefits of hot yoga. Practitioners of hot yoga believe that there are many benefits of hot yoga that increases energy, decreases stress, detoxifies the body, improves blood circulation, strengthens the immune system, promotes mental clarity, focus, and weight loss. It is also amazingly effective in improving your flexibility, increasing the lubrication of your joints, tendons and ligaments.


Helps You To Lose Weight

By using this type of yoga, you will notice it causes your pulse rate to rise which causes your body to work harder. This causes your body to burn off unwanted fat and calories to provide it with the energy.

Helps people with high blood pressure, asthma, depression, arthritis, obesity.


Improves Mobility

In performing in the hot yoga room your muscles are much warmer so they become much more flexible. It is another benefit of hot yoga.

Because of this warm environment, it allows the muscles to stretch more easily.


Improved Immune System

One of the hot yoga benefits you may not have learnt when you were asking a person what is hot yoga is that this type can help to improve your immune system. By increasing your body’s core temperature it can be done, which then causes a fever like environment to develop in your body.


To Conclude

All over the world this type of yoga has recorded studies that confirm the benefits of yoga. In India, studies have shown that asthma attacks have been prevented by practicing yoga. In the University of Pittsburgh, researchers have found that light yoga routines can be as effective as weight lifting workouts for burning fat.

Modern scientists think that yoga works well because it makes a balance between your nervous and endocrine systems, which both have an effect on other parts of your body.

There are some additional psychological, and biochemical hot yoga benefits. The psychological benefits that are a decrease in blood pressure, respiratory rate, and pulse rate, sleep improvement, weight reduction, body immunity, and posture. And for biochemical you’ll have lower levels of glucose, sodium, and cholesterol. So it is essential for all.

Author Bio

Thanks For reading! My name is Reece Groves and you can find be blogging over at home workouts. I am a 22 year old fitness fanatic and gym addict, and my blog is all about looking for great workouts.

  • Haylee Ockerman

    Way cool. I can see how hot yoga works. The muscles need to be warm to send them into new positions.

  • Bikram yoga benefits

    Bikram yoga is the practice of a series of 26 yoga poses or asanas performed in a room that is intentionally set to 95-105 degrees Fahrenheit. This form of yoga works under the premise that a higher temperature will help your muscles relax and loosen more quickly.
    Bikram yoga benefits